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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
Calculate your healthy weight and assess your lifestyle habits.

Experts present 10 basic habits to integrate into your daily life in order achieve and maintain a healthy weight. Easy recommendations to include every day to take action with a smile!



Drink smart

Did you know your body loses approximately 2.5 litres of water every day due to perspiration, breathing and urination? Foods such as fruits, vegetables, and milk products, contribute to your daily fluid intake.

t’s important to choose what you drink wisely, especially if you want to achieve and maintain a healthy weight. Certain drinks contain a lot of sugar and therefore, a lot of calories. In fact, studies have shown that drinks provide on average 14% to 18% of the calories we take in every day.

Besides water, you can quench your thirst with tea, mineral water, or try a variety of herbal teas. Milk is also a good choice. In addition to hydrating you and supplying you with essential nutrients, it can help you reach your healthy weight goals. It’s true—certain studies have shown that women who drink milk regularly have a tendency to be thinner than those who don’t. Plain, chocolate, or as a smoothie, savour your milk in all its varieties!

100% Canadian Milk