Drink smart
Did you know your body loses approximately 2.5 litres of water every day due to perspiration, breathing and urination? Foods such as fruits, vegetables, and milk products, contribute to your daily fluid intake.
t’s important to choose what you drink wisely, especially if you want to achieve and maintain a healthy weight. Certain drinks contain a lot of sugar and therefore, a lot of calories. In fact, studies have shown that drinks provide on average 14% to 18% of the calories we take in every day.
Besides water, you can quench your thirst with tea, mineral water, or try a variety of herbal teas. Milk is also a good choice. In addition to hydrating you and supplying you with essential nutrients, it can help you reach your healthy weight goals. It’s true—certain studies have shown that women who drink milk regularly have a tendency to be thinner than those who don’t. Plain, chocolate, or as a smoothie, savour your milk in all its varieties!