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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
Calculate your healthy weight and assess your lifestyle habits.

Experts present 10 basic habits to integrate into your daily life in order achieve and maintain a healthy weight. Easy recommendations to include every day to take action with a smile!



Beware of fad diets

It’s been proven: fad diets are ineffective for losing weight, and even less so for maintaining a healthy weight over the long term. Stop yoyo dieting and adopt healthy lifestyle habits instead!

As popular diets are often restrictive and therefore unbalanced, they can lead to deficiencies that have a negative impact on your energy levels and your health. When you exclude milk products from your diet, you miss out on 15 essential nutrients, such as calcium and vitamins A, D and B12. What's more, numerous studies show that consuming milk products plays an important role in achieving and maintaining a healthy weight.

Eating must also remain a daily treat. Therefore, don’t forsake treats entirely. The key is to balance the frequency and quantity of these pleasure-foods.

Finally, set realistic goals and progressively work towards them. They say that patience is always rewarded and this holds particularly true when it comes to losing weight.

Are you ready to set realistic goals? Come and try My Healthy Weight Assessment!

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