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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
Discover 10 simple ways to achieve and maintain a healthy weight.

Experts offer practical tips to help you achieve and maintain a healthy weight.

Zannat Reza
Registered Dietitian Nutrition Consultant

Zannat Reza is a registered dietitian with 10 years experience in media, marketing, and communications related to nutrition. She currently runs her own nutrition consulting business. For the past seven years, Zannat has been sought out by the media to address a variety of healthy eating issues. She has a natural flair for television and has appeared numerous times on CBC, Canada AM, Breakfast Television, City Pulse at Six, and Global News.

Lois E. Ferguson
Registered Dietitian Nutrition Consultant

Lois Ferguson is the author of best-selling Eating for Energy & Ecstasy, a book combining the science of nutrition with the pleasure of eating.

She has made numerous media appearances in Canada and the United States.

Her company, Malibu Consulting, explains nutrition in easy-to-understand terms, promoting the enjoyment of a variety of foods as part of a balanced lifestyle. She coordinates a network of dietitians across Canada who carries out educational and entertaining food promotions.

Nathalie Lambert
Olympic medalist and physical activity specialist

Nathalie Lambert has had a brilliant career in speed skating, participating in three Olympic Games and winning four medals, including gold in 1992. She has also earned several world championship titles. Nathalie’s career in Communications began while she was still skating competitively; collaborating on several television shows such as Coup de Pouce and C’est ma vie. Having earned a Bachelor’s degree in Physical Education, she trained as a speed skater for over 22 years. Nathalie has been the Director of Marketing and Communications at the MAA (Montreal Athletic Club) since 1999 and has participated as a fitness expert in several conferences over the last 10 years. Last year, Nathalie published her first book, “Le plaisir de bouger”, and produced dance-fitness DVDs, the first of which, “Cardio Latino”, is currently experiencing great success. The 2nd DVD, “Cardio Fever”, was released this past September 25.

Nicole Springle
Registered Dietitian Nutrition Consultant

Nicole Springle is a Registered Dietitian and Sports Nutritionist who holds both an Honours Bachelors Degree and a Masters Degree in Applied Nutrition from the University of Guelph. Nicole is the official nutrition consultant to the CFL’s Hamilton Tiger-Cats and also acts as a nutrition consultant for numerous sports teams in the Guelph area. She is a service provider for the Canadian Sports Centre offering personalized and team-based sports nutrition counselling to Canadian carded and Olympic athletes. Nicole is also the author of “Eating for Energy”, a nutrition column appearing monthly in the Guelph Mercury.

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