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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
Discover 10 simple ways to achieve and maintain a healthy weight.

The Body Mass Index (BMI) is a tool used to assess our weight which in turn helps us to learn about our health risks. Are you at your healthy weight? Find out fast.



My Healthy Weight Assessment Summary
A checked box means you have completed this part properly.
You can view, consult, and print your results at any time.


* 1. Gender
* 3. Height
cm
* 4. Weight
5. Waist circumference
(optional)

Although optional, your waist circumference allows for a more accurate prediction of weight-related health risks.

Measuring your waist circumference

Measuring Your Waist Circumference
Your waist size is not the same as your pant size. Take a few seconds to measure it properly.

Here’s how:

  • Stand with your feet shoulder width apart.
  • Get a soft tape measure and hold the tape around your waist, at the height of your belly button. Make sure the tape is snug without being too tight.
  • Breathe out and measure to the nearest 0.5 cm.
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