Measuring Your Waist Circumference
Your waist size is not the same as your pant size. Take a few seconds to measure it properly.
Here’s how:
- Stand with your feet shoulder width apart.
- Get a soft tape measure and hold the tape around your waist, at the height of your belly button. Make sure the tape is snug without being too tight.
- Breathe out and measure to the nearest 0.5 cm.