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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
Discover 10 simple ways to achieve and maintain a healthy weight.

Adopting healthy eating habits is without a doubt a determining factor for the achievement and maintenance of a healthy weight.

To obtain personal advice from our experts, answer the following questions by selecting the answer that corresponds best to your current habits. To get the most out of this assessment, you must be accurate and honest.



My Healthy Weight Assessment Summary
A checked box means you have completed this part properly.
You can view, consult, and print your results at any time.


* 1. Breakfast is a meal I usually:


* 2. Regarding skipping meals, I:


* 3. When I am hungry between meals, I usually:


* 4. When it’s time to eat a meal, I usually:


* 5. When presented with a large portion either at a restaurant or at home:


* 6. How often do you usually eat out or order in?


* 7. I consume processed foods containing added fats:
(e.g. potato chips, fried foods, donuts, sweet buns, croissants, store-bought muffins, etc.)


* 8. I have treats:
(e.g. chocolate bars, candy, sweetened drinks or soft drinks, potato chips, pastries, etc.)


* 9. I make sure I consume two to three servings of Milk and Alternatives (e.g. yogourt, cheese):


* 10. I make sure I consume seven to ten servings of fruits and vegetables:


* I have read and understood the terms and conditions

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