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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.

Everything you need to know to understand the concept of healthy weight, and mostly, to learn the benefits of achieving and maintaining it.

9. The diet boomerang effect

The human body is an extraordinarily intelligent machine. When you reduce your energy (calorie) intake too quickly, your body perceives this reduction as a threat, and therefore protects its reserves. As a result, your basal metabolic rate slows down, and with time, makes it easier to gain weight.

Basal metabolism

Basal metabolism is the energy our bodies need in a rested state to keep our vital functions working: heartbeat, lung capacity, blood circulation, etc.

Basal metabolism varies from one person to the next. Certain factors like age, gender, and level of physical activity can influence energy expenditure. In general, the younger and more physically active someone is, the higher his or her metabolism will be.

Don’t skip meals
Each time you skip a meal, your brain tells your body to slow down your metabolism –in order to protect your energy reserves. Fasting is therefore not an ideal way to lose weight. To achieve and maintain a healthy weight, you need to learn to make healthy food choices and enjoy regular physical activity.

Be the in the best shape you can be
Eating less than 1,800 calories a day is generally not enough to fulfill your nutritional needs. Each food group gives you the energy and various nutrients you need to function to be your best every day.

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