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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.

Whether you’re managing your weight or staying healthy, it’s much better to combine good food habits with regular physical activity. And have fun doing it!

2. The benefits of being active

Physical activity is first and foremost an opportunity to have fun. Use these special moments to relax, forget about work, think about something else and change your mood. Physical activity is good for both your body and your mind, as well as adding years to your life and life to your years!

Being physically active means you:

  • More energy every day
  • Are in better shape
  • Have better mental health
  • Can manage stress better
  • Have more self esteem

Physical activity helps:

  • Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes, and hypertension
  • Improve muscle and bone health (osteoporosis prevention)
  • Improve sleep
  • Control weight

It has been shown that physical activity is the main factor in keeping weight off. Skate, swim, play. Garden, walk, dance. Move around... and above all, have fun!

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