2. The benefits of being active
Physical activity is first and foremost an opportunity to have fun. Use these special moments to relax, forget about work, think about something else and change your mood. Physical activity is good for both your body and your mind, as well as adding years to your life and life to your years!
Being physically active means you:
- More energy every day
- Are in better shape
- Have better mental health
- Can manage stress better
- Have more self esteem
Physical activity helps:
- Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes, and hypertension
- Improve muscle and bone health (osteoporosis prevention)
- Improve sleep
- Control weight
It has been shown that physical activity is the main factor in keeping weight off. Skate, swim, play. Garden, walk, dance. Move around... and above all, have fun!