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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.

Eating well is not that hard. Learn how to enjoy eating healthy. It’s easy!

1. A matter of choice

There's no need to suffer or deprive yourself in order to lose weight. If you make the right choices, you could even eat more!

How? It is easy - thanks to what is referred to as the energy density of foods.

Remember these examples and you'll be ahead of the game:

What is a Balanced Meal?

Breakfast is considered “balanced” when three of the four food groups are included: a bowl of cereal (grain product) + milk (milk product) + a sliced banana (fruit).

To be considered balanced, lunch and dinner must include the four food groups: a chicken salad (vegetable and meat) + a small whole wheat roll (grain product) + yogourt with fresh fruit (milk product + fruit).

Nutritional values: Valeur nutritive des aliments, Brault Dubuc et Caron Lahaie
* Blueberry muffin from Dunkin' Donuts

Lite products that aren't so light!
Despite popular belief, products "light" in fat often contain almost as many calories as the original version. Why? Since they're reduced in fat, more sugar may be added to these products to give them flavour and a softer, smoother texture. The catch? Because of the claim "light in fat", we don't worry about eating them and, more often than not, we eat more. The result? More calories!

Since there is often very little difference between the calories contained in light and regular products, with the exception of salad dressing and mayonnaise , choose the regular version and just have a smaller serving. Regular foods often have the advantage of being more filling, which means you won't be left feeling hungry!

Mayonnaise and salad dressing – two "light" foods that are worth their weight!

Few light products are really valuable from a nutritional point of view. However, if you compare light mayonnaise and salad dressings to regular versions, the difference is nothing to sneeze at. For example, light mayonnaise has half the calories and fat of regular mayonnaise. It’s worth changing.

Do you have healthy eating habits? Find out with My Healthy Weight Assessment!

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