8. Water...is that all there is?
For our bodies to function properly, it is important to stay well hydrated every day. But is drinking 6 to 8 glasses of water the best solution to meet our daily requirements?
Without a doubt, water 
is an excellent way to stay hydrated, but other liquids may be just as effective. Tea, natural mineral
waters , herbal teas, sugar-free sparkling waters and milk all represent interesting alternatives. Water is also found in the foods we eat, most particularly in fruits and vegetables. Watermelon, for example, contains over 90% water.
Beware of liquid calories
To avoid surplus calories, drink intelligently and make good choices. Soft drinks, sports drinks, and fruit punches and cocktails all contain a significant amount of sugar. In 2007, each Canadian consumed an average of 83 litres of milk compared to 95 litres of soft drinks. 1 Consumed in large quantities, these empty calories can sometimes weigh heavily on the scale…
A great habit to wake up to
Don’t wait to be thirsty to drink: thirst is a sign that your body is dehydrated. From the moment you wake up, drink and keep drinking throughout the day. And, be sure to drink more when it gets hot or you’re physically active. Here’s to your health…Cheers!
1. Reference: Statistics Canada
