7. Chocolate milk, beyond enjoyment
Chocolate milk has its place within a balanced diet. In fact, it contains the same 16 nutrients found in white milk, including calcium. But the beneficial qualities of chocolate milk don’t end there!
Following physical activity, it is important to refuel and replace lost fluids in order to prevent dehydration, a drop in energy and fatigue. During prolonged and intense exercise, the muscles gradually exhaust their glycogen (fuel) reserves. To help muscles quickly replenish these supplies, they need carbohydrates, ideally within the half hour following the activity!
According to certain studies, chocolate milk can improve post-training recovery. In fact, consuming chocolate milk after intense physical activity may maximize replacement of the body’s glycogen and energy reserves. Since it contains about 85% water, chocolate milk also helps fight dehydration, and it may contribute to the repair and development of muscles in active individuals.
What about sugar? The amount of sugar listed on the nutrition facts label is higher in chocolate milk than in white milk. This being said, keep in mind that, in general, chocolate milk contains no more sugar than an equal amount of unsweetened apple or grape juice.
Chocolate milk remains a deliciously sensible choice. So if you prefer the taste of chocolate milk, go right ahead!
