Home       Send to a friend       Français
Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.
Strawberry Cantaloupe Smoothie
2 serving(s)
Ingredients
1 cup (250 ml) cantaloupe, chopped

1/2 cup (125 ml) strawberries, chopped

1/3 cup (80 ml) frozen cranberry juice concentrate

1 1/2 cups (375 ml) milk, chilled

1 cup (250 ml) ice
Preparation
In blender: Purée fruit and concentrate together until smooth. Add milk, ice and blend again. Enjoy immediately.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
215 Calories
7 g
44 g
2 g
1.7 g
96 mg
Calcium
Vitamin C
Vitamin D
Vitamin B12
Vitamin A
22 % / 237 mg
127 %
48 %
40 %
24 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk