Home       Send to a friend       Français
Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.
Orange and Banana Smoothie
3 serving(s)
Ingredients
2 cups (500 ml) cold milk

1 medium-size ripe banana, peeled and quartered

1/2 cup (125 ml) frozen orange juice concentrate (or more to taste)

Preparation
Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
179 Calories
7 g
35 g
2 g
1.4 g
73 mg
Calcium
Vitamin C
Vitamin D
Folate
Vitamin B12
19 % / 211 mg
115 %
42 %
41 %
36 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk