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Vegetarian pizza
4 serving(s)
Ingredients
1 pizza crust

1 cup (250 ml) pizza sauce

1/2 cup (125 ml) marinated artichoke hearts, cut in quarters

1/2 cup (125 ml) sliced mushrooms

1/4 cup (50 ml) sliced onion

10 black olives, pitted and sliced

Pinch of oregano

1 1/2 cup (375 ml) shredded partially skimmed Mozzarella

1/2 green pepper, sliced

1 large tomato, thinly sliced
Preparation
Preheat oven to 450°F (230°C). Place crust on a lightly oiled pizza pan, pizza stone or cookie sheet. Cover with sauce. Add artichoke hearts, mushrooms, onion and olives. Season with oregano. Cover with Mozzarella. Top with pepper and tomato slices. Bake for 10 to 12 minutes.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
308 Calories
18 g
32 g
14 g
2.7 g
774 mg
Calcium
Vitamin C
Folacin
Phosphorus
Vitamin B12
34 % / 374 mg
50 %
30 %
26 %
22 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk