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Harvest Gouda and Vegetable Chowder
4 to 6 serving(s)
Ingredients
1 tbsp (15 ml) butter

1 medium onion, chopped

2 cups (500 ml) each: chopped cauliflower, broccoli and carrots

2 cans (10 oz / 284 ml each) salt-reduced condensed chicken broth, undiluted

2 cups (500 ml) milk

1/4 cup (50 ml) all-purpose flour

1 1/2 cups (375 ml) shredded Canadian Gouda cheese
Preparation
Melt butter in large saucepan. Cook and stir onion over medium-high heat until tender. Add cauliflower, broccoli, carrot and condensed chicken broth. Bring to boil. Reduce heat, cover and simmer 10 minutes or until vegetables are tender. Whisk milk into flour until smoothly combined; add to saucepan. Cook and stir over medium heat until mixture boils and thickens. Remove pan from heat; add 1cup (250 ml) cheese and stir until cheese is melted. Sprinkle the rest of cheese and serve.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
228 Calories
14 g
19 g
11 g
3.3 g
346 mg
Calcium
Vitamin C
Vitamin A
Vitamin B12
Folate
31 % / 340 mg
77 %
48 %
44 %
31 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk