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Tri-colour Penne
4 serving(s)
Ingredients
3 2/3 cups (900 ml) penne

2 tbsp (30 ml) flour

2 cups (500 ml) milk

1/3 cup (80 m) basil pesto or more to taste

2 cups (500 ml) cooked chopped broccoli

2 cups (500 ml) cherry tomatoes, halved

4 tbsp (60 ml) grated Parmesan cheese
Preparation
In large pot of boiling salted water, cook pasta for 10 min or until almost tender. Drain and return to pot. Whisk flour into milk and pour over pasta. Stir in pesto. Cook over medium heat, stirring, until sauce thickens, about 3-5 minutes. Gently add broccoli. Reheat about 1 minute. Season with salt and pepper. Stir in tomato halves and serve, sprinkled with the Parmesan.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
469 Calories
19 g
74 g
11 g
6.1 g
171 mg
Calcium
Folate
Vitamin C
Thiamin
Riboflavin
24 % / 269 mg
133 %
102 %
62 %
43 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk