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Penne Primavera with Fresh Salmon
8 serving(s)
Ingredients
3 2/3 (900 ml) cups whole wheat penne

2 1/2 cups (625 ml) 2% MF milk

2 tbsp (25 ml) flour

1/3 cup (75 ml) basil pesto or more to taste

1 cup (250 ml) medium-spicy salsa

2 large garlic cloves (or to taste), minced

8 oz (250 g ) fresh salmon fillet, cooked and chunked

2 cups (500 ml) cooked chopped broccoli flowerets

2 cups (500 ml) cherry tomatoes, halved

1/4 cup (50 ml) fresh basil, chopped
Preparation
In large pot of boiling water, cook pasta until almost tender. Drain pasta and return to pot. Whisk flour into milk and pour over pasta. Stir in pesto and garlic. Cook over medium heat, stirring, until sauce thickens, about 3-5 minutes. Stir in salsa. Gently add broccoli and salmon pieces and reheat about 2 minutes. Stir in tomato halves, sprinkle with fresh basil and serve immediately.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
329 Calories
18 g
46 g
10 g
5.6 g
258 mg
Calcium
Vitamin B12
Vitamin C
Magnesium
Thiamin
13 % / 146 mg
61 %
47 %
41 %
32 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk