Home       Send to a friend       Français
Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.
Delicious Salmon Vegetable Chowder
4 serving(s)
Ingredients
1 tbsp (15 mL) butter

1/2 cup (125 mL) chopped onion

1 clove garlic, minced

1/4 tsp (1 mL) each thyme and basil

10 oz (284 mL) can condensed chicken broth

1 cup (250 mL) peeled, diced potatoes

1/2 cup (125 mL) each, corn niblets, diced zucchini and carrots

2 cups (500 mL) milk

8 oz (225 g) uncooked salmon filet in small chunks

1/2 cup (125 mL) grated Cheddar cheese
Preparation

In heavy saucepan, sauté onions in butter until transparent with garlic and herbs. Add broth and all vegetables. Simmer, uncovered, until vegetables are cooked. Add milk and salmon. Simmer, until salmon is opaque. Do not boil. Season to taste. Divide into 4 bowls, sprinkle with cheese and enjoy.

Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
331 Calories
24 g
20 g
17 g
2.2 g
638 mg
Calcium
Vitamin B12
Phosphorus
Vitamin B6
Niacin
25 % / 274 mg
131 %
38 %
34 %
33 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk