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Minty Green Pea and Buttermilk Soup
6 serving(s)
Ingredients
3 1/2 cups (875 ml) small frozen peas, defrosted

1 3/4 cups (425 ml) chicken broth

2 tbsp (30 ml) green onion, finely chopped

1/4 cup (60 ml) chopped fresh mint leaves

2 1/2 cups (625 ml) buttermilk
Preparation

A delicious chilled soup that's just as good hot. Be careful not to boil if re-heating.

In small covered saucepan, simmer peas in broth until very soft, about 10 minutes. Transfer to blender. Add mint, onion and buttermilk. Purée until very smooth. Chill. Season to taste and enjoy.

Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
131 Calories
10 g
17 g
3 g
3.9 g
195 mg
Calcium
Vitamin C
Folate
Vitamin B12
Riboflavin
16 % / 175 mg
28 %
24 %
22 %
20 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk