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Rainy Day Spinach Dip
8 serving(s)
Ingredients
1 can (19 oz / 540 mL) chickpeas, drained and rinsed

1 cup (250 mL) packed fresh baby spinach

1 cup (250 mL) shredded Canadian Havarti cheese

1/4 cup (50 mL) freshly squeezed lemon juice

1/4 tsp (1 mL) pepper or hot pepper sauce

1/2 cup (50 mL) water (approx.)

Salt and pepper to taste

Baby carrots or any other raw vegetables (celery, cauliflower, broccoli, peppers, etc.)

Variety of bread (mini-pita bread, nan bread, etc.)

1/4 tsp (1 mL) clove garlic (optional)
Preparation

Use a food processor fitted with a metal blade to combine chickpeas, garlic (optional) and spinach. Pulse until chickpeas and spinach are finely chopped, scraping the sides of the bowl, if necessary. Add cheese, lemon juice and pepper and pulse until blended. Gradually add enough water to thin the dip to desired consistency. Transfer to a serving bowl.

For a warm dip, transfer to a small baking dish. Bake in preheated 350°F (180°C) oven or toaster oven for about 20 minutes or until warmed through. To microwave, transfer to a microwave-safe bowl and microwave on Medium (50%) power for 2 to 3 minutes, stirring once, or until warmed through.

Serve with veggies and breads for dipping.

Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
122 calories
6 g
16 g
4 g
3.0 g
308 mg
Calcium
Folate
Vitamin B6
Vitamin B12
Zinc
9 % / 96 mg
24 %
18 %
16 %
12 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk