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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
Calculate your healthy weight and assess your lifestyle habits.

Here you will see how people just like you have found ways to adopt healthy lifestyle habits in order to achieve and maintain a healthy weight.


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Bev
Waterloo (ON)
2008-03-15
After exercising yogurt shakes are a great snake. Combine plain yogurt, half a ripe banana and frozen fruit in a blender. It's nutritious and very healthy.

Anonymous
Manitouwadge (ON)
2008-03-15
Make a little garden in the backyard. Gardening is a good exercise, and you have the benefit of fresh vegetables at the end of the season.

Anonymous
Hawkesbury (ON)
2008-03-15
Eat more fruits and vegetables!

drawilson
Hope (BC)
2008-03-15
First of all I go for a good walk every morning. Second I always have a good breakfast. Third - I eat my 3 meals a day and have one snack. I eat plenty of vegetables and fruits. I do not eat after supper. I consume plenty of liquids. se

alicejazz
GRAND FALLS WINDSOR (NL)
2008-03-15
Eat a healthy breakfast everyday. Never, Never miss breakfast, it is the most important meal of the day

johndeidra
Calgary (AB)
2008-03-14
Breakfast kickstarts your metabolism. Oatmeal is a great choice! It is full of fibre which keeps you full longer and is good for your body!

workoutbuddy
Surrey (BC)
2008-03-14
Hungry between meals - have a few almonds for a boost of healthy energy

Anonymous
Toronto (ON)
2008-03-14
Make sure to have healthy snacks both sweet and savory in your reach at all times and try to make them protein based where possible. At your office and at home and always have something in your purse. There will be no excuse for grabbing a chocolate bar or chips when you are running off your feet and starving. It has worked wonders for me. Ideas: hard boiled eggs, almonds, healthy granola bars, peanut butter, cheese, yogurt pro biotic drinks etc...

katrinka
Thunder Bay (ON)
2008-03-14
when I get craving I drink a glass of cold water

Anonymous
Hawkesbury (ON)
2008-03-14
Get rid of your scale!
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