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Have breakfast: it’s a priority!
627 tips

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RACJEN2008
MAPLE RIDGE (BC)
2008-03-15
I START WORK REALLY EARLY IN THE MORNING AND ALWAYS FOUND I WAS NOT HUNGRY BEFORE LEAVING THE HOUSE. BY SKIPPING BREAKFAST I WAS STARVING AT MY DESK BY 11:00AM. NOW I KEEP BREAKFAST FOOD AT WORK (EX: CEREAL AT MY DESK, MILK AND FRUIT IN THE STAFFROOM FRIDGE) AND I EAT BREAKFAST DURING MY MORNING COFFEE BREAK. NOW I HAVE MORE ENERGY THROUGHOUT THE DAY AND I DONT GET THAT 3PM SNACK CRAVING.

robain
halifax (NS)
2008-03-15
Everyday I wake up at least 15 minutes earlier than I really have to so that I can sit down and eat my breakfast before I head off to work. Yogurt or fruit, toast and some juice - and then I'm on my way with a 20 minute walk to work. These two activities combined allow me time to wake up and have a great start to my work day.

david007
Campbellton (NB)
2008-03-15
Every morning I make it a priority to have breakfast with orange juice, milk and whole wheat toast with peanut butter.

alicejazz
GRAND FALLS WINDSOR (NL)
2008-03-15
Eat a healthy breakfast everyday. Never, Never miss breakfast, it is the most important meal of the day

Pen
Stratford (ON)
2008-03-15
I have a very healthy breakfast, with a lot of food. Dice apple and leave skin on, sprinkle dry meusli over apple, top with 3/4 cup of vanille yogurt. Lots of crunch and it takes a lot of time to eat. Have a small glass of orange juice and a cup of hot tea or coffee. This will last you all the way to lunch.

Anonymous
Calgary (AB)
2008-03-14
When I was younger I never ate breakfast and eventually the weight crept up on me, what with having children and not taking care of myself. Once my children were old enough I started taking care of myself and that meant eating breakfast every day. What do you know, slowly with other changes and eating a healthy breakfast every day, my weight started to come off. I lost 30 + lbs and I truly contribute a lot of it to eating breakfast so I was not hungry mid way through the morning.

GJM
Tyndall (MB)
2008-03-14
Always prepare your breakfast the night before so you can make sure you're not too tired or not be rushed in the morning. This will keep you going until lunch and prevent snacking on junk throughout the day.

Deb
Ottawa (ON)
2008-03-14
Oatmeal! It lowered my cholesterol. Every morning large grain oatmeal in the microwave (90 seconds!) with milk and fresh fruit .

Karen Charyk
toronto (ON)
2008-03-14
great for breakfast or lunch...fast and easy small whole grain wrap add light ricotta cheese can add a few nuts or dried fruit pieces for crunch roll up, microwave a few seconds Delicious and Nutritous and Low Fat

karengggg
Creemore (ON)
2008-03-15
Force yourself to have a healthy breakfast, and it's less likely you will eat unhealthy foods later in the day.
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