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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
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Here you will see how people just like you have found ways to adopt healthy lifestyle habits in order to achieve and maintain a healthy weight.


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Drink smart
140 tips

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cmottillo
St-Leonard (QC)
2008-03-17
I drink water instead of soft drinks, and I find it way more refreshing after a while. During the winter months, make the water run until it's ice cold. Then drink-it's exhilerating!

KMS
Beaverlodge (AB)
2008-03-16
Instead of drinking pop I drink club soda with a splash of fruit juice.

Gail7
Calgary (AB)
2008-03-16
Drink a fruit smoothie every morning for breakfast. Put yogurt, milk, fruit juice, banana, strawberries and any other berry you have in freezer or fresh. A very easy healthy way to get your daily nutrients.

heatherbush
Hamilton (ON)
2008-03-17
I always make sure I drink a large glass of water before I grocery shop - with a full tummy I am less like to be induced to buy snack foods

DRINK SMART
KOMOKA (ON)
2008-03-22
I ALWAYS START MY MORNING RIGHT WITH A SMOOTHIE OF MILK,YOGURT AND LOTS OF FRESH BERRIES. WATER INBETWEEN MY MEALS, GREEN TEA DURING MY AFTERNOON BREAKS AND A GLASS OF MILK WITH LUNCH. I ALWAYS FEEL SATISFIED.

Anonymous
Manitouwadge (ON)
2008-03-26
Make up a pitcher of a low calorie and low sugar drink in the fridge so you will not be tempted to drink a high sugar or calorie alternative.

sec1963
Toronto (ON)
2008-03-28
Cut out soda or fruit juice. If you really want a soda, drink club soda....no calories but you still get the fizz!

MJK
Barrie (ON)
2008-03-29
I like to drink lots of water during the day. It keeps me hydrated and makes me fell good.

Karen7777
New Westminster (BC)
2008-03-25
Don't bother buying expensive bottled water. Tap water in Canada is the best in the world, and perfectly potable as-is.

sunshine
Winnipeg (MB)
2008-03-23
I find that when i drink a great deal of water, the weight seems to fall off, my skin feels better and i have more energy.
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