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Here you will see how people just like you have found ways to adopt healthy lifestyle habits in order to achieve and maintain a healthy weight.


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Beware of fad diets
97 tips

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Charleydog
Glen Robertson (ON)
2008-02-12
Eat often, little amounts, and early in the day. Works for me. At 58 years old, I weigh what I weighed when I was 20.

lanaket
Langley (BC)
2008-02-12
I find planning is absolutely essential when I'm trying to control my eating, and eating healthy. Also keeping a journal makes me accountable to myself.

Sagelit
Calgary (AB)
2008-02-12
I am not a huge fan of salads, so I was thrilled with this little trick. Instead of using salad dressings, I add in 1/4 to 1/2 cup of 1% cottage cheese to my salad. It adds flavour, moisture, protein and vitamins with only 80 calories per 1/2 cup. The only down side is the amount of salt in each serving (approximately 19%) of your daily max, but as I don't add salt to anything else, it's not a concern compared with the benefits it gives. Good luck to you all!

sambo419
Bay Du Vin (NB)
2008-02-16
sambo419People are always looking for the quick fix. Weight loss has to become a way of life. You need to readjust your way of living and eating to become slim and healthy. Fad diets while you are on them seem to work but as soon as you go off them you gain back all that you lost and maybe more. So to loose weight and keep it off you need to learn about good nutrition and exercise.

Shelkob
Winnipeg (MB)
2008-02-16
I have been overweight all of my life and have tried many different quick weight loss programs. As it turns out, I am happiest when I eat well, stay active an see my doctor regularly. This I feel is the 'healthiest' attitude. Shelkob

Dani
Hagersville (ON)
2008-02-16
Everything in moderation. Food, activities and luxuries. If you do everything in moderation you will not become walking diet ad and you will enjoy life, instead of trying to make something out of it.

Mim
Cobourg (ON)
2008-02-13
I printed off a copy of the Canada's Food Guide on line at, www.healthcanada.gc.ca/foodguide.It also shows you how to count food guide servings in a meal .You can customize a plan called,"My Food Guide"to suite you.I found this very helpful and healthful.

Ashlene
Rocky Mountain House (AB)
2008-02-15
My daughter is now 10 months old and thanks to eatting 'properly', including breakfast, and exercising, I now weigh a few pounds less than I did prior to being pregnant. I feel great and am able to play with my little girl without getting tired. Combining exercise and eatting correctly, without dieting has been so easy and doesn't leave me feeling hard-done-by by not being 'allowed' certain foods or treats!

Caper
Upper Onslow (NS)
2008-02-15
Beware of fad diets or any diet as such. Eating healthy & in moderation is the key. A diet is something you start to follow & then quit. It usually doesn't include all the proper food groups. A lifestyle change is what is usually needed not a diet .

stitchingqueen
Surrey (BC)
2008-02-12
Be aware that eating 1 food group for 3 weeks is a fad diet = this is failure. Can you live the rest of your life on Cabbage soup - this is a fad diet. Eat a well balance diet, move more and consume fewer calories and you will lose weight.
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