Anonymous
248 Tagge Cres (ON)
2008-02-10
I was on a diet lost all my weight, immediately after I started to gain it back. Within one year, I was right back to were I started. It has to be a lifestyle change, that's why diets do not work. Changes you make in how you live your life, what you do, eat, make the difference. Get active, take the stairs, park farther away than the store entrance. Eat better, because you are wear the effort. Ask yourself, would I let my kids eat what you feeding yourself.