gracec
Pemberton (BC)
2008-11-09
Exercising 5 or 6 days a week has become part of my routine. After I have done my exercise for one day (running, weights, yoga, cycling, or walking), I plan ahead to when my next session will be. I even write it in my daytimer so I don't forget. And on days when I don't feel like exercising? I go anyway, because I know I'll feel better when I'm done. I also have a dog, so I walk her at least once a day. The rest of my family takes turns too, or we walk together so we all benefit.