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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
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Here you will see how people just like you have found ways to adopt healthy lifestyle habits in order to achieve and maintain a healthy weight.


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Snack healthy
436 tips

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Anonymous
Winnipeg (MB)
2008-03-15
rather than having 2 or 3 large meals in a day, have 6 small meals every day. Also get lots of exercise.

benwhitney
Mount Brydges (ON)
2008-03-16
A handful of nuts can keep you going until lunch time.

Anonymous
Manitouwadge (ON)
2008-03-16
If you don't buy it, you can't eat it. Make sure that your cupboards are filled only with healthy food and not with junk food and you will be able to avoid temptation.

Bev
Waterloo (ON)
2008-03-15
After exercising yogurt shakes are a great snake. Combine plain yogurt, half a ripe banana and frozen fruit in a blender. It's nutritious and very healthy.

debbiejennex73
oyster pond (NS)
2008-03-15
Try to always have fresh fruits and veggies at hand.

redoggie
Edmonton (AB)
2008-03-15
for chocolate urges, I eat a small 100 calorie bar cut in half.

Anonymous
Hawkesbury (ON)
2008-03-16
Try carrot and celery sticks for snacks.

Anonymous
Winnipeg (MB)
2008-03-17
rather than having 2 or 3 large meals in a day, have 6 small meals every day. Also get lots of exercise.

workoutbuddy
Surrey (BC)
2008-03-17
Have washed cut up veggies ready in the fridge for a quick snack

david007
Campbellton (NB)
2008-03-17
I always keep healthy snacks available such as raw carrot sticks or celery.
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