Anonymous
Beaconsfield (QC)
2008-02-13
I buy large bags of frozen fruit. Not only is it economical, it is a great way to get your 7-10 servings in per day. Frozen berries make great yogurt parfaits (yogurt, fruit, granola) for breakfast or fantastic smoothies that whip up in an instant. Add 1 serving of yogurt, 2 servings of whatever frozen fruit you have and serving of orange juice or an orange juice blend. In the winter, I make a fruit salad with (boring ) fruits such as apples,banana's, and oranges and add frozen fruits!