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Calm your cravings
275 tips

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katrinka
Thunder Bay (ON)
2008-03-14
when I get craving I drink a glass of cold water

Anonymous
CALGARY (AB)
2008-03-14
When you get a craving, go brush your teeth. That's make what ever you want taste poorly.

Anonymous
Winnipeg (MB)
2008-03-13
For me, I have noticed that if I stay away from eating say after 7pm and brush my teeth that I am able to lose weight over time.

workoutbuddy
Surrey (BC)
2008-03-14
Hungry between meals - have a few almonds for a boost of healthy energy

Anonymous
Morinville (AB)
2008-03-17
Eat only when you are hungry! STOP when you feel full!

Anonymous
Hawkesbury (ON)
2008-03-17
Have 5 small meals every day.

begonagggg
Toronto (ON)
2008-03-15
Rather than 3 big meals, eat 4-6 smaller meals and snacks, so you never feel starved!

jakeee
Elmsdale (NS)
2008-03-16
Always have something in your tummy that makes your body work to digest it. Eat lots of grains. Have a bowl of high fibre cereal squaresnear you computer. Great for cravings.

Nez
Toronto (ON)
2008-03-11
if you crave a snack - chances are you're just thirsty. Drink more water, milk or juice! Keep your mouth busy.

fancyduchess
Oakville (ON)
2008-03-11
Brush your teeth after every meal or snack, this will get the taste of your meal out of your mouth and you will calm your cravings. Can't brush keep gum handy (mint or spearmint) preferably like the tooth paste will signal the end of a meal or snack.
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